3 Dates Per Day for a Week & Experienced Some Shocking Results

Dates are sometimes taken for granted and misunderstood that it would affect your body, especially the stomach. But actually, if you see the Arab world mainly Saudi Arabia, they’re habitual of consuming dates yet they’re stronger than us.

But here we have listed down some effective results that will move you to add dates in your daily routine.

There Are Countless Benefits Of Dates

To improve bone health

It’s been observed by the study that dried fruits contain magnesium, phosphorus, potassium, calcium that plays a vital role in strengthening our bones and prevent from osteoporosis. According to Julie Garden-Robinson, Ph.D., L.R.D., a North Dakota State University professor, dates contain boron, which promotes healthy bones.

Better digestive health

To digest our food, it is important that your fiber operates effectively. The date’s intake can free you from constipation and helps in having a regular bowel movement. A study by the British Journal of Nutrition claims that people who consume dates on a daily basis have a better digestive system than those who don’t.

Depression and Stress

Due to containing vitamin B6, it improves your brain and mental health. Vitamin B6 helps in creating serotonin and norepinephrine which contributes to developing brain cells. Serotonin takes care of mood swings whereas norepinephrine helps in battling stress. For good mental and physical health, it is important to consume more vitamin B6 as per the study.


Dates also serve as an energizer for your body as it is significant for an energy boost. Besides fiber and other rich minerals, they are antioxidant which makes them a perfect snack. It also provides long-lasting energy because of the fructose and glucose sugar presence. If you are tired or had a workout to regain energy, just eat a date.

Low risk of heart diseases

By the action of reducing triglyceride levels and oxidative stress, it reduces the risk of heart attack and atherogenesis. Due to the presence of potassium, it keeps your blood pressure under control and prevents you from stroke and other heart diseases.

Reduce the risk of colon cancer

study, by the Department of Food and Nutritional Sciences, says that regular consumption of dates leads good bacteria to grow and prevents you from having colon cancer.

Seasonal Allergies

Dates and date palm also have a positive effect on preventing allergies and decreasing the risk of inflammation in patients with Seasonal Allergic Rhinitis (SAR).

Help you in losing weight

Dates increase metabolism due to the presence of antioxidants that further helps in losing weight. The fiber element keeps you active for long hours and prevents spikes in blood glucose.

Are you planning to add dates in your daily diet? Share your experiences with us!

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